I specialise in helping clients recognise & amplify inner resources to recover from trauma, addiction, anxiety, and depression while attending to the important relationships in their lives. Drawing on the wisdom of neuroscience and best practices from psychotherapy, my integrative approach aims to reduce suffering and increase resilience.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
Are you suffering from invasive thoughts and overwhelming feelings because of trauma or stress?
Have you experienced a significant loss and don’t know how to navigate the pain?
Are you depressed and isolating yourself to avoid more pain?
Do your negative thoughts interfere with your self-esteem? your relationships?
Do you worry about things so much that you feel anxious?
I especially enjoy working with clients who want freedom from the struggle with the inner critic, perfectionism, inner pressure, self-judgment, and shame so they can bust out of their own boxes and feel comfortable in their own skin.
If you know you would like to work with me for individual therapy, go to the contact page to set up your first appointment. I will call to confirm. See you soon!